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Gvbortolucci
Journal
28 Jan 19
Gvbortolucci's Journal, 28 Jan 19
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Weigh In record (no journal entry) for 28 January 2019
61.5 kg
Lost so far:
12.3 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2019:
585 kcal
Fat: 29.09g | Prot: 46.55g | Carbs: 34.62g.
Breakfast:
Nestlé Nesfit Integral (Pacote).
Lunch:
Coxa de Frango Frita sem Revestimento (Pele Consumida), Abóbora Cozida (de Abóbora Fresca).
Dinner:
Abóbora Cozida (de Abóbora Fresca), Coxa de Frango.
Snacks/Other:
Gengibre, Pipoca Branca (em Óleo), Cafezinho.
more...
2079 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Gvbortolucci's Weight History
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