Weigh In record (no journal entry) for 28 January 2019
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72.3 kg
Lost so far: 1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1045 kcal
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Fat: 52.99g | Prot: 55.52g | Carbs: 85.09g.
Breakfast: Premier Protein Chocolate Caramel, Leichter Genuss Salami 1A, Küstengold Gewürzgurken Auslese, Landvogt Pfannenfertig Gegarte Bratkartoffeln, Aldi Eier aus Bodenhaltung, Casa Morando Olivenöl Nativ Extra. more...
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steady weight
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olli1971's Weight History
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