Weigh In record (no journal entry) for 28 January 2019
|
64.4 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
688 kcal
|
Fat: 14.70g | Prot: 50.90g | Carbs: 89.78g.
Breakfast: Sun-Pat Smooth Peanut Butter, Toasted White Bread. Lunch: Tesco Easy Peeler Satsuma, John West Tuna Chunks in Brine (56g), Toasted White Bread. Dinner: Carte D'Or Vanilla Ice Cream, Tesco Carrot, Cauliflower & Broccoli, Chicken Breast Meat. Snacks/Other: Oranges, Jams, Preserves, Marmalades (Low Sugar), Ryvita Dark Rye Crispbread, Asda Gala Apple, OXO Beef Stock Cube. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fat freind's Weight History
|