Weigh In record (no journal entry) for 28 January 2019
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85.7 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1354 kcal
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Fat: 66.51g | Prot: 47.66g | Carbs: 141.68g.
Breakfast: McDonald's Vanilla-Choc Tasche. Lunch: Monster Energy Ultra Zero, Chêne D'argent Camembert, Aldi Nord Hähnchenbrust Filetstücke. Dinner: Gartenkrone Buttergemüse, Цельное Молоко, Мандарины, Leibniz Keks'n Cream Choco, Nordsee Schollenfilet vom Grill. Snacks/Other: Backfactory Vanilleplunder, Hipp Kartoffel-Kürbis-Gemüse mit Bio-Hühnchen. more...
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steady weight
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Marsenok's Weight History
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