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geht doch wieder runter...
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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459 kcal
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Fat: 19.63g | Prot: 21.36g | Carbs: 44.41g.
Breakfast: Leinsamen, Aldi Bio Sonnenblumenkerne, K-Classic Kernige Haferflocken, Äpfel, K-Classic Fettarme H-Milch 1,5%, Milbona Naturjoghurt 1,5%, Veganz Kakao-Nibs. Snacks/Other: Fitline Activize, Fitline Powercocktail. more...
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Losing 5.6 kg a Week
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ToniasWelt's Weight History
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