Weigh In record (no journal entry) for 28 June 2010
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74.8 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 57.78g | Prot: 66.76g | Carbs: 179.20g.
Breakfast: wheat toast, turkey sausage, scrambled egg. Lunch: sweet tea, personal pizza. Dinner: corn bread, roll, mashed potato, fish. more...
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2437 kcal
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Exercise:
Sitting - 3 hours, Housework - 20 minutes, Driving - 45 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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steady weight
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windrider's Weight History
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