Weigh In record (no journal entry) for 28 January 2019
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71.4 kg
Lost so far: 7.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1304 kcal
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Fat: 53.31g | Prot: 56.65g | Carbs: 143.96g.
Lunch: Apfelmus, Gut & Günstig Speise Quark 20% Fett. Dinner: Milfina Butter, Bauernbrot, Erasco Chili Con Carne. Snacks/Other: Haribo Lakritz Schnecken, Lorenz Coffee Break, Aldi Erdbeer Joghurt Riegel, Biscotto Löffel Biscuits, Orangen, Raffaello Raffaello. more...
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Losing 0.7 kg a Week
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Trish-85's Weight History
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