Weigh In record (no journal entry) for 28 January 2019
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54.1 kg
Lost so far: 12.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1387 kcal
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Fat: 34.90g | Prot: 102.10g | Carbs: 163.48g.
Breakfast: Hero Miele , Mirtilli, Fage Yogurt Greco Total 0%, Sarchio Quinoa Soffiata. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Bonduelle Cuor di Lattuga, Finocchio Crudo, De Cecco Pasta Integrale , Findus Minestrone Tradizione. Dinner: Finocchio Crudo, Bonduelle Songino , Olio Extra Vergine di Oliva, Nuova Terra Semi di Sesamo, Pomodorini Secchi, Broccoli, Tonno Fresco. Snacks/Other: Finocchio Crudo, Finocchio Crudo, Pane Multicereali, Uovo, Chiquita Banana, Burro di Arachidi, Pema Pane Integrale di Segale Biologico. more...
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Gaining 3.5 kg a Week
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Alessia2787's Weight History
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