Weigh In record (no journal entry) for 06 October 2012
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112.9 kg
Lost so far: 34.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2012:
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3939 kcal
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Fat: 148.68g | Prot: 153.24g | Carbs: 505.44g.
Breakfast: Banana Nut Muffin, Bacon, Egg and Cheese Breakfast Sandwich. Lunch: Bean Burrito, Cheeseburger. Dinner: White Chip Macadamia Nut Cookie, 8" Pepperoni Pizza. Snacks/Other: Yellow Cake (with Vanilla Frosting), Cough Drops, Regular Mayonnaise, Apple Juice, Cranberry Juice, White Bread, Whole Wheat Bread, Turkey, Orbit Sugar Free Chewing Gum - Wintermint. more...
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4056 kcal
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Exercise:
Standing - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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