Weigh In record (no journal entry) for 28 January 2019
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110.8 kg
Lost so far: 11.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1879 kcal
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Fat: 98.42g | Prot: 150.48g | Carbs: 98.50g.
Breakfast: Karpfen. Lunch: Spareribs, Borschtsch. Dinner: Iglo Schlemmer-Filet Bordelaise Classic, Kaufland Pomelo. more...
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Losing 8.4 kg a Week
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