Weigh In record (no journal entry) for 28 January 2019
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99.3 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2280 kcal
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Fat: 64.13g | Prot: 160.48g | Carbs: 261.21g.
Breakfast: Qi2 Pro Protein Drink, Banane, Banane. Dinner: Hähnchenbrustfilet, Rama Cremefine 7%, Basmati-Reis (Gekocht), Aldi Rinderhackfleisch, K-Classic Junger Gemüsemais, Kidneybohnen (Dose), Scheibletten. more...
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Losing 2.3 kg a Week
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Chris ZZ's Weight History
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