Weigh In record (no journal entry) for 28 January 2019
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51.7 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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436 kcal
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Fat: 26.73g | Prot: 33.95g | Carbs: 12.76g.
Breakfast: Kepala Djenggot Teh Hijau, Daging Sapi, Telur Goreng. Lunch: Mentimun (Kupas), Sawi, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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1571 kcal
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Exercise:
Pole Dancing - 10 minutes, Cardio - 2 minutes, Zumba - 45 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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clarissaju's Weight History
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