Weigh In record (no journal entry) for 28 January 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1122 kcal
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Fat: 36.54g | Prot: 47.22g | Carbs: 159.58g.
Breakfast: Banana, Albany Brown Bread, Tea Presweetened with Sugar, Carrots, Green String Beans, Fried Egg with Fat. Lunch: Granny Smith Apples, Boiled Potato (Fat Not Added in Cooking), Sweet Potato (without Skin, Cooked, Boiled), Butternut Winter Squash (with Salt, Cooked, Baked), Chicken Drumstick Meat and Skin (Stewed, Cooked). Dinner: Sugar, Cocoa Powder, Milk, Snowflake Cappuccino Muffin. more...
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Gaining 0.5 kg a Week
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TMlobane's Weight History
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