Weigh In record (no journal entry) for 28 January 2019
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90.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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3721 kcal
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Fat: 106.15g | Prot: 134.45g | Carbs: 507.30g.
Breakfast: Milfina Butter, Mühlen Gold Sonntagsbrötchen, Kemper Cervelatwurst, Monarc Muffins. Lunch: Aldi Laugenzopf mit Käse. Dinner: REWE Alaska Seelachsfilet Paniert, Le Gusto Steakhouse Pommes Frites. Snacks/Other: Diebels Alt. more...
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Gaining 0.5 kg a Week
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