Weigh In record (no journal entry) for 28 January 2019
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96.4 kg
Lost so far: 4.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2135 kcal
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Fat: 89.39g | Prot: 130.19g | Carbs: 199.05g.
Breakfast: Merry Marmelade Himbeere, Gouda, Herta Delikates Leberwurst, Honig, Rama Rama mit Butter, Alnatura Apfelessig, Grafschafter Roggenmischbrot, Gekochtes Ei, Kaffee. Lunch: Alnatura Basis Müsli, Berchtesgadener Land Frühstücks Milch 0,7%. Dinner: Weihenstephan Frische Alpen Milch 1,5%, Dilek Gegrillte Rote Paprika, Blumenkohl, Thomy Hollandaise Legere, Aldi Puten-Minifilet, Olivenöl, Edeka Zitronensaft. Snacks/Other: Choco Bistro Florenz Feine Gebäckmischung, ESN Designer Whey Protein - Strawberry, Milbona H-Milch 1,5% Fett, Baiser, Rheinfels Quelle Mineralwasser Medium, Fit + Vital Indische Flohsamenschalen. more...
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Losing 2.8 kg a Week
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