Weigh In record (no journal entry) for 28 January 2019
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87.9 kg
Lost so far: 4.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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682 kcal
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Fat: 25.30g | Prot: 31.81g | Carbs: 85.35g.
Snacks/Other: Чернослив, Курага, Домик в деревне Кефир 2,5%. more...
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Losing 0.4 kg a Week
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