Weigh In record (no journal entry) for 28 January 2019
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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940 kcal
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Fat: 56.83g | Prot: 72.04g | Carbs: 40.71g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado, Legumes Grelhados. Snacks/Other: Nespresso Café Expresso, Continente Amêndoa Torrada, Babybel Mini Queijo Light, Abacate, Gold Nutrition V-Protain (Delicious Strawberry). more...
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steady weight
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Jamesolivetree's Weight History
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