Weigh In record (no journal entry) for 28 January 2019
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75.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2223 kcal
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Fat: 63.44g | Prot: 153.86g | Carbs: 243.18g.
Breakfast: Prozis Zero Cookie Double Chocolate. Lunch: Burger King King Fusion Oreo, Aia Aequilibrium Petto di Tacchino Cotto al Forno, Selex Pane Morbido a Fette Integrale. Dinner: Pane Bianco, Petto di Pollo, Carne. Snacks/Other: Forno Damiani Croccantelle Gusto Bacon, Cocco Grattugiato, Barilla Pan di Stelle Crema, Lindt Cioccolato Extra Fondente 70%, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. more...
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Losing 1.4 kg a Week
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FabrizioTrainer's Weight History
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