Weigh In record (no journal entry) for 28 January 2019
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80.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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3621 kcal
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Fat: 56.38g | Prot: 352.35g | Carbs: 420.75g.
Breakfast: Tomaten, Zwiebeln, K-Classic Thunfisch in Eigenem Saft, K-Classic Thunfisch in Eigenem Saft, Zwiebeln, Tomaten, Myprotein Impact Whey Protein Cookies & Cream, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Snacks/Other: Banane, Myprotein Impact Whey Protein (25g), Oryza Natur Reis. more...
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Gaining 5.6 kg a Week
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