Weigh In record (no journal entry) for 28 January 2019
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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771 kcal
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Fat: 22.94g | Prot: 58.81g | Carbs: 79.92g.
Breakfast: Arla Kaergarden Ungesalzen, Sinnack Weizenmischbrötchen, Ilmenauer Thüringer Saftfleisch, Kaffee. Lunch: Eierfrikassee. Dinner: Burger Zwieback, Kilokick. more...
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1854 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 20 minutes, Resting - 4 hours and 50 minutes. more...
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steady weight
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