Weigh In record (no journal entry) for 28 January 2019
|
89.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
3315 kcal
|
Fat: 148.25g | Prot: 91.55g | Carbs: 405.32g.
Breakfast: Mandarine. Lunch: Maxima Latte Macchiato, Mayonnaise, Ketchup, McDonald's Pommes Frites (Groß). Dinner: Gekochtes Ei, Balisto Joghurt-Beeren-Mix, Honig, Erdnussbutter, Buko Der Sahnige, Schinken, Butter, Harry 1688 Steinofenbrot. more...
|
|
3048 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 20 minutes, Sitting - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|