Weigh In record (no journal entry) for 28 January 2019
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84.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1385 kcal
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Fat: 44.30g | Prot: 74.46g | Carbs: 173.69g.
Breakfast: Banane, Arla Skyr. Lunch: Golden Delicious Äpfel, Milbona Fettarmer Joghurt 1,5%. Dinner: REWE Avocado, Arla Skyr, Friedrichs Kodiak Wildlachs Smoked. Snacks/Other: Alnatura Rosinen, Ritter Sport Honig-Salz-Mandel, Natur Aktiv Bio Flohsamen, Cocktailtomaten, Dr. Oetker Kakao Zum Backen, Seeberger Datteln, Chia-Samen, Walnüsse. more...
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Gaining 1.9 kg a Week
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donna_38's Weight History
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