Weigh In record (no journal entry) for 28 January 2019
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67.4 kg
Lost so far: 14.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1405 kcal
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Fat: 60.89g | Prot: 69.97g | Carbs: 143.32g.
Breakfast: MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Weizenbrötchen, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (9g), Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Ja! Choco Chips. Lunch: Riesa Fadennudeln, Kinder Cards, Pottkieker Hühnerbrühe mit Hühnerfleisch. Dinner: Riesa Fadennudeln, Ei, Maggi Rindfleisch Suppe mit Nudeln, Frankonia No Sugar Added Vollmilch. more...
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Losing 0.7 kg a Week
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