Weigh In record (no journal entry) for 28 January 2019
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78.8 kg
Lost so far: 2.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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820 kcal
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Fat: 27.61g | Prot: 56.29g | Carbs: 86.99g.
Breakfast: Fiskobirlik Fındık Ezmesi, Zeytinler (Küçük-Ekstra Büyük), Kaşarlı Tost, Kiraz Domates, Haşlanmış Yumurta, Muratbey Lor Peyniri. Lunch: Pınar Denge Laktozsuz Süt. Dinner: Şehriye Çorbası, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş), Makarna. Snacks/Other: Ayva. more...
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2216 kcal
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Exercise:
leslie 3 mil - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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avukathanim.'s Weight History
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