Weigh In record (no journal entry) for 28 January 2019
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1451 kcal
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Fat: 113.33g | Prot: 58.57g | Carbs: 14.33g.
Breakfast: ESN Designer Whey Protein - Vanilla, Alnatura Kokosmilch, Spreewald Königin Kürbis in Stücken, Süß-Sauer, Kaffee, Alnatura Süßrahmbutter, Alnatura Kokosöl Nativ. Lunch: Florette Babyspinat, Pekanuss K Classic, Alnatura Gold Leinsamen, Pekanuss K Classic, Alnatura Gold Leinsamen, Rauchsalz, Tahin DM, Edeka Zitronensaft, Leitungswasser, Alnatura Apfelessig, Senf Blaue Tube, Mamma Gina Natives Olivenöl Extra. Dinner: Obstler, DM Sportness Eiweiß Shake Vegan. Snacks/Other: Mohn Dampfmohn, L-Carb Goldleinsamenmehl, Xylit, K-Classic Kokosraspel, DM Bio Kokosmehl, Provamel Mandelmilch Ungesüßt, Dr. Oetker Backpulver, Edeka Zitronensaft, Mamma Gina Natives Olivenöl Extra, K-Classic Kokosraspel, Provamel Mandelmilch Ungesüßt, Mohn Dampfmohn, Dr. Oetker Backpulver, DM Bio Kokosmehl, L-Carb Goldleinsamenmehl, Mamma Gina Natives Olivenöl Extra, Xylit, Edeka Zitronensaft. more...
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Gaining 5.6 kg a Week
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