Weigh In record (no journal entry) for 28 January 2019
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57 kg
Lost so far: 0.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1735 kcal
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Fat: 72.54g | Prot: 116.14g | Carbs: 152.38g.
Breakfast: TiP Kasseler Aufschnitt, Leicht und Fit Käse Aufschnitt, Mestemacher Eiweißbrot, Alpro Cashew Original, TiP Räucher Lachs, Wasa Knäckebrot Ballaststoffe. Lunch: Alpro Mandeldrink - Original, Aldi Bio Gemüsepfanne Mediterrane Art, Spreewaldhof Letscho Premium, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frikadelle, Reis (Gekocht), Lachsfilet. Dinner: Mandeln, Combi Räucherkäse, Butterplätzchen, BioBio Fruchtjoghurt Kirsche, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet, Lachsfilet. Snacks/Other: Alnatura Kokosmehl, Ei, Reismehl, Gutes Land Reine Buttermilch Max. 1% Fett, Blaubeeren, Mandarine, Banane, Kiwi. more...
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1858 kcal
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Exercise:
Sitting - 3 hours, Watching TV/Computer - 3 hours, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes, Samsung Health - 3 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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Gardenia-mama's Weight History
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