Weigh In record (no journal entry) for 28 January 2019
|
58.8 kg
Lost so far: 17.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
547 kcal
|
Fat: 28.02g | Prot: 24.32g | Carbs: 54.00g.
Breakfast: Yeşil Biber, Kiraz Domates, Migros Ezine Peyniri, Zeytin, Ceviz, Haşlanmış Yumurta. Dinner: Mis Tam Yağlı Yoğurt, Yumurta, Pişmiş Pırasa. Snacks/Other: Beyaz Leblebi, Elma, Mandalina. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|