Weigh In record (no journal entry) for 28 January 2019
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85.4 kg
Lost so far: 4.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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3269 kcal
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Fat: 117.52g | Prot: 175.30g | Carbs: 365.24g.
Breakfast: Fage Yogurt Greco Total 0% con Mirtilli, Daily Life Oatmeal Flakes Chocolate, Berna Latte Intero. Lunch: Olio Extra Vergine di Oliva, Carne di Vitello, Lenticchie Cotte, Barilla Penne Rigate. Dinner: Parma Prosciutto Crudo, Kraft Sottilette, Daily Bread Pane 4 Cereali. Snacks/Other: Philadelphia Philadelphia, Pane Italiano, Parma Prosciutto Crudo, Prosciutto Cotto, Pane Italiano, Pane Italiano, Prosciutto Cotto. more...
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Losing 1.4 kg a Week
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antonius76's Weight History
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