Weigh In record (no journal entry) for 28 January 2019
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74.4 kg
Lost so far: 43.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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795 kcal
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Fat: 14.38g | Prot: 45.74g | Carbs: 102.66g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißes Mehl, Zwiebeln, Möhren, Guinness Guinness, Rindfleisch, Zucker, Senf, Edeka Snackbox Pute & Mais. Dinner: Gut & Günstig Spätzle Pfanne. more...
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2079 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Gym - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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Mimi2904's Weight History
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