Weigh In record (no journal entry) for 27 January 2019
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65.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1421 kcal
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Fat: 46.71g | Prot: 108.87g | Carbs: 130.61g.
Breakfast: Rodopi Yogurt Colato Greco Bianco 0%, Penny Market Fette Biscottate Integrali, Esselunga Mandorle Sgusciate. Lunch: Olio d'oliva, Polenta, Lidl Fettine Sceltissime di Bovino Adulto Scottona. Dinner: Formaggio Feta, Albume d'uovo, Eurosup Pro Soy Isolate, Penny Market Pane Integrale, Uovo (Intero), Vegamo Polpette di Soia. Snacks/Other: Consilia Mattinieri. more...
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steady weight
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Francescasbert's Weight History
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