Weigh In record (no journal entry) for 28 January 2019
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80 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1883 kcal
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Fat: 73.39g | Prot: 154.44g | Carbs: 158.35g.
Breakfast: Zitrone, Milfina Milch 1,5% Fett, Aldi Bio Kerne-Mix, Milsa Skyr Honig, Myprotein Impact Whey Protein Natürliche Schokolade, Magerquark, Kölln Instant Haferflocken, Aldi Wald Honig, Kaffee mit Milch, Chia-Samen, Äpfel, Zimt, Erdnussbutter. Lunch: Aldi Eiweißbrot (35g), Philadelphia So Leicht, Kim Sahne Meerrettich, Ehresmann Lachsstreifen. Dinner: DM Sportness Eiweiß 32% Crunchy, Myprotein Impact Whey Protein Natürliche Schokolade, Myprotein Maltodextrin. Snacks/Other: Banane, Mein Q Fitness-Quark Pfirsich-Maracuja. more...
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3595 kcal
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Exercise:
Cardio - 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Working - 8 hours, Gym - 2 hours. more...
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Gaining 0.4 kg a Week
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lunaticman's Weight History
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