Weigh In record (no journal entry) for 28 January 2019
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1160 kcal
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Fat: 38.68g | Prot: 61.19g | Carbs: 129.33g.
Breakfast: Juice Plus Complete Vanille, Berief Hafer Drink, Juice Plus Booster, Kaffee mit Milch. Lunch: Juice Plus Booster, Aldi Bio Vollkorn Penne, Lachsfilet, Tomaten, Gehaltvolle Sahne, Line Frischkäse Pur. Dinner: Milch 1,5%, Juice Plus Booster, Juice Plus Complete Chocolate. Snacks/Other: Raffaello Raffaello, Coca-Cola Coca-Cola Zero. more...
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1865 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours and 35 minutes. more...
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Losing 7 kg a Week
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Dana Eff's Weight History
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