Weigh In record (no journal entry) for 28 January 2019
|
58 kg
Lost so far: 9.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
830 kcal
|
Fat: 12.10g | Prot: 104.37g | Carbs: 84.49g.
Breakfast: Raspberries, Papayas, Egg White, Grapefruit (Pink and Red and White). Lunch: Woolworths Baby Marrows, Sweet Red Peppers, Woolworths Skinless Chicken Breast Fillets, PnP Butternut, Sweet Potato, I&J Hake Fillet. Dinner: Avocados, Broccoli, Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets, Evox 100% Whey Protein, Blueberries, Papayas. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blood Rose's Weight History
|