Weigh In record (no journal entry) for 06 October 2012
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71.2 kg
Lost so far: 7.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2012:
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1277 kcal
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Fat: 42.29g | Prot: 90.71g | Carbs: 139.87g.
Breakfast: apricot jam, butter, 1% milk, egg white, egg, franz bread. Lunch: cherry tomato, zucchini, spinach, cucumber, chicken breast with skin, light balsamic, salad. Dinner: cappuccino, egg white spinach wrap. Snacks/Other: honey twist pretzels, raspberries. more...
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2483 kcal
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Exercise:
Horseback Riding - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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horseygrl's Weight History
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