Weigh In record (no journal entry) for 28 January 2019
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62 kg
Lost so far: 9.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1382 kcal
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Fat: 47.50g | Prot: 97.56g | Carbs: 141.74g.
Breakfast: K-Classic Kernige Haferflocken, Kaffee, Mandelmilch, Seeberger Mandeln, DM Bio Chiasamen, DM Bio Dinkelflocken Feinblatt. Lunch: Aldi Fitnessbrötchen, Chinakohlsalat, Merci Praline Creme , Aldi Putenbrustfilet Kräuter. Dinner: K-Classic Körniger Frischkäse Light 0,4% Fett, Milbona Skyr Vanille, Nutralinea Lupinen Protein Shake. Snacks/Other: Clementinen, Sprehe Hähnchen Wiener. more...
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2041 kcal
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Exercise:
Gerätetraining - 1 hour, Cross Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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silvajanke's Weight History
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