Weigh In record (no journal entry) for 28 January 2019
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59.9 kg
Lost so far: 1.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1126 kcal
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Fat: 63.82g | Prot: 49.11g | Carbs: 82.11g.
Breakfast: Berger Wellness Schinken, Brunch Buttrig-Frisch, Gekochtes Ei, Kaffee mit Milch, Harry Balance Toast (38g). Lunch: Kaffee mit Milch, Ja! Remoulade, Hartgekochtes Ei, Weizenbrötchen. Dinner: Brunch Buttrig-Frisch, Lindenhof Gouda, Harry Balance Toast (25g), Erasco Hühner Reistopf, Beste Ernte Junge Erbsen, Knorr Schwedische Hackbällchen Köttbullar. Snacks/Other: Storck Knoppers Nussriegel. more...
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steady weight
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S. Niessen 's Weight History
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