Weigh In record (no journal entry) for 28 January 2019
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62.6 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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483 kcal
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Fat: 11.09g | Prot: 15.93g | Carbs: 67.39g.
Breakfast: Яблоко, Кофе с Молоком и Сахаром. Dinner: ВкусВилл Кумыс, Картошка Вареная, Яблоко, Макдоналдс Чикен Макнаггетс (9). more...
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Losing 0.7 kg a Week
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bigshaqmen's Weight History
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