Weigh In record (no journal entry) for 28 January 2019
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120 kg
Lost so far: 11 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1206 kcal
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Fat: 21.66g | Prot: 152.73g | Carbs: 84.40g.
Breakfast: Gut & Günstig Magerquark. Lunch: Kühne Joghurt Kräuter Dressing Leicht, Saupiquet Thunfisch Naturale - ohne Öl, Karotten. Dinner: Hela Curry Gewürz Ketchup Delikat, Hähnchenbrustfilet, Kühne Joghurt Kräuter Dressing Leicht, Florette Salatvariation. Snacks/Other: Freshona Gurkentopf. more...
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Losing 2.5 kg a Week
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