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businka8800
Journal
28 Jan 19
businka8800's Journal, 28 Jan 19
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Weigh In record (no journal entry) for 28 January 2019
49 kg
Lost so far:
2.2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2019:
912 kcal
Fat: 37.24g | Prot: 60.40g | Carbs: 82.57g.
Breakfast:
Roshen Торт Грильяжный, Брауни Тыквенный Мой.
Lunch:
Карп, Козуб Макароны Цельнозерновые Спиральки.
Dinner:
Спаржа (Свежая, Замороженная), Вареное Яйцо.
more...
257 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 0.2 kg a Week
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businka8800's Weight History
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