businka8800's Journal, 28 Jan 19

Weigh In record (no journal entry) for 28 January 2019
49 kg Lost so far: 2.2 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:
912 kcal Fat: 37.24g | Prot: 60.40g | Carbs: 82.57g.   Breakfast: Roshen Торт Грильяжный, Брауни Тыквенный Мой. Lunch: Карп, Козуб Макароны Цельнозерновые Спиральки. Dinner: Спаржа (Свежая, Замороженная), Вареное Яйцо. more...
257 kcal Exercise: Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...
Losing 0.2 kg a Week

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businka8800's Weight History


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