Weigh In record (no journal entry) for 27 May 2008
|
84.4 kg
Lost so far: 15.4 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
|
|
1082 kcal
|
Fat: 28.53g | Prot: 67.17g | Carbs: 146.83g.
Breakfast: Special K Strawberry bar, water, strawberries. Lunch: Coke zero, Wild Alaskan Salmon, water. Dinner: green beans, water. Snacks/Other: Wheat thins reduced, Fat Free Fudge bars , Special K Chocolate bar, orange, Kroger Carb Master Strawberry Yogurt. more...
|
|
3043 kcal
|
Exercise:
Sitting - 2 hours, Housework - 30 minutes, Treadmill - 41 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 24 minutes, Driving - 25 minutes, Walking (slow) - 3/kph - 2 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|