Weigh In record (no journal entry) for 28 January 2019
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1497 kcal
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Fat: 42.91g | Prot: 64.97g | Carbs: 199.41g.
Breakfast: Kaffee, Harry Vital + Chia, Clementinen, Rama Margarine, Tomaten, Güldenhof Truthahn-Salami Paprika, Leerdammer Leger, Vierwälder Harzer Minis, Güldenhof Mosaikpastete, Casa Morando Antipasti Kirschpaprika. Lunch: Kaffee, Leicht und Fit Camembert, REWE Beste Wahl Braune Champignons, Gemischter Salat, Mertinger Milchhof Joghurt Dessert Erdbeer, Ikea Preiselbeermarmelade. Dinner: Leerdammer Leger, Rama Margarine, Harry Vital + Chia, Güldenhof Mosaikpastete. Snacks/Other: Asia Spezialitäten Wasabi Erdnüsse, Flensburger Radler, Aldi Trauben Kernlos. more...
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Gaining 2.8 kg a Week
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mwsonntag's Weight History
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