Weigh In record (no journal entry) for 28 January 2019
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77.2 kg
Lost so far: 14.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2111 kcal
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Fat: 103.67g | Prot: 152.29g | Carbs: 150.29g.
Breakfast: Edeka Bio Hafer Flocken Vollkorn, Ja! Würfelzucker, Ja! Würfelzucker, Kaffee. Lunch: Baumnüsse, Edeka Putenschnitzel, Knollensellerie, Rosenkohl. Dinner: Greyerzer, Gurke (Geschält), Edeka Bündnerfleisch. more...
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Losing 0.7 kg a Week
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papa moll's Weight History
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