Weigh In record (no journal entry) for 28 January 2019
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94.6 kg
Lost so far: 5.3 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2005 kcal
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Fat: 80.75g | Prot: 112.51g | Carbs: 208.71g.
Breakfast: Heidelbeeren, Erdbeeren, Exquisa Quarkcreme Natur 0,2%, Layenberger Protein Keks-Müsli Beeren-Trauben. Lunch: Banane. Dinner: Milka Erdbeer-Joghurt Schokolade, Kiwi, Honig, Entenkeule, Aldi Rote Paprika, Purland Schweine-Hackfleisch, Weißkohl, Cocktailtomaten, Du darfst Leichte Butter, Dulano Truthahnsalami (9g), Harry Das Volle Korn. Snacks/Other: Marmelade, Du darfst Leichte Butter, Aldi Vollkornknäckebrot. more...
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2604 kcal
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Exercise:
Power Walking - 36 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours and 47 minutes. more...
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Gaining 4.2 kg a Week
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