Weigh In record (no journal entry) for 06 October 2012
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90.3 kg
Lost so far: 32.2 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2012:
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926 kcal
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Fat: 16.37g | Prot: 77.69g | Carbs: 119.35g.
Breakfast: Cantaloupe Melons, Carrot Juice. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Carrots, Brown Rice, Pork Loin (Tenderloin). more...
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Losing 10.2 kg a Week
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nurselnels's Weight History
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