Weigh In record (no journal entry) for 28 January 2019
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87.6 kg
Lost so far: 7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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908 kcal
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Fat: 34.87g | Prot: 89.62g | Carbs: 59.10g.
Lunch: Tomatoes, Cucumber (with Peel) , Chicken Thigh. Dinner: Clover Bliss Double Cream Yoghurt Choc Chip, Cooked Green Peppers (Fat Added in Cooking), Onions , Cooked Mushrooms (Fat Added in Cooking), Cauliflower Rice, Chicken Meat . Snacks/Other: Honey , Freshpak Green Tea. more...
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Losing 1.1 kg a Week
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KathyPinto's Weight History
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