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alhamdulilah
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85 kg
Lost so far: 7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1340 kcal
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Fat: 48.86g | Prot: 119.11g | Carbs: 102.55g.
Breakfast: Nasi Putih, Daging Sapi Giling, Telur Dadar, Tumis Buncis. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Lalapan, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pisang, Bakso Daging Sapi, Elle & Vire Fruits Fraise Strawberry. more...
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Losing 2.3 kg a Week
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afrilinna's Weight History
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