Weigh In record (no journal entry) for 28 July 2018
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104 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 31.80g | Prot: 48.06g | Carbs: 112.84g.
Lunch: Bayam Dimasak (dari Segar), Labu Siam, Finna Food Sambal Terasi Uleg, Ikan Lele, Buncis. Dinner: Hati Ayam, Es Krim Coklat, Bayam Dimasak (dari Segar), Nasi Putih, Finna Sambal Terasi Uleg. Snacks/Other: Kentang (Daging, tanpa Garam, Direbus). more...
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2796 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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