Weigh In record (no journal entry) for 28 January 2019
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59 kg
Lost so far: 35.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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806 kcal
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Fat: 7.52g | Prot: 123.82g | Carbs: 66.79g.
Breakfast: Mein Q Quarkcreme Protein Vanille, Ener Bio Superfoodpulver Brennessel & Algen, Zimt, Kaufland Pomelo, Erdbeeren, Gut & Günstig Körniger Frischkäse Leicht. Lunch: Cocktailtomaten, K-Classic Delikatess Putenbrust (Aufschnitt), Kohlrabi. Dinner: Loose Quäse, Gut & Günstig Körniger Frischkäse Leicht, Zimt, Maxi Nutrition Whey Protein pro (Vanille). Snacks/Other: Layenberger Protein Riegel Schoko-Nuss. more...
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Losing 0.7 kg a Week
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cheyworld's Weight History
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