chispaza's Journal, 28 Jun 10

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Weigh In record (no journal entry) for 28 June 2010

80.1 kg Lost so far: 0 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2010:

1245 kcal

Fat: 43.31g | Prot: 50.74g | Carbs: 163.48g. Breakfast: Banana Bread. Lunch: La Victoria Salsa, boneless, skinless chicken breast, colby jack cheese. more...

1978 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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chispaza's Journal, 28 Jun 10

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chispaza's Weight History