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### INT OK ###
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65.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2012:
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962 kcal
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Fat: 17.08g | Prot: 31.89g | Carbs: 171.14g.
Breakfast: requeijão light, geléia , Café Expresso, Pão Integral Light. Lunch: Arroz Branco (Médio, Cozido), Salada Verde Mista, Batata Palha, Panquecas Simples. Dinner: Temaki . Snacks/Other: gelatina , h2o, banana , Nesfit, Iogurte Desnatado. more...
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2304 kcal
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Exercise:
Housework - 4 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 8 hours, Sleeping - 10 hours. more...
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steady weight
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atbeluco's Weight History
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